NO MORE DRIBBLE
Exercise, when done regularly, can be very beneficial to a person and just like you. With this form of exercise, you’re strengthening your pubococcygeus muscle.
The Pubococcygeus Muscle and Its Functions
What is this muscle you might ask? This muscle stretches from the tail bone to the pubic bone. It takes on the shape of a hammock and it’s a muscle that actually supports the organs of the pelvis. Another function of pubococcygeus muscle is it maintains the proper function of the sphincter muscles.
It’s been said every muscle of the body needs to be exercised. For your heart, you’ve got cardio exercises to strengthen it. For your triceps, you can do weight lifting exercises to develop it. For your brain, you read and make use of various brain challenges to make sure that you keep it in tiptop condition. For the pubococcyeus muscle, you do kegels for men. Aside from keeping this muscle strong, you also benefit from steering clear away from abnormal pelvic conditions like urinary incontinence.
How to Do Kegels
it’s pretty easy for you to determine where most of your muscles are, it’s quite a challenge to determine where the pubococcygeus muscle is. The fact that it’s inside your body; there isn’t any way of pointing it out? Actually there is.